Monday, June 14, 2010
Patience is a Virtue - So Get Rid of Those Pet Peeves!
Monday, May 31, 2010
Baby Announcement
Tuesday, April 6, 2010
Ten Benefits of Exercise
1. When you force your heart to work faster than it's usual pace, as you do while exercising, it has to find ways to pump extra blood through your vessles to carry the extra oxygen needed to cater to the strain. This means it creates new vessles for your blood to travel to, greatly preventing heart attacks and other respitory problems. Since the heart is the organ that makes all the rest work, it certainly seems wise to try to prepare it for unexpected bumps in the road.
2. Exercising strengthens your bones by the osteoclast and osteoblast cells which work to build up the areas that have the most stress put upon them. A German orthopedic surgeon by the name of Julius Wolff constructed a law that describes the result of exercise on bones. It states that bones adjust their shapes to the physical stress put upon them. This means that if you expose your bones to stress by doing things like biking, running, or other physical exercise, they will build themselves up accordingly to have the ability to withstand weight baring activity.
3. Endurance plays a large part in our lives. For my dad, it means being able to lift heavy cases of inventory without stopping for a long period of time at work. For my little sister, it means being able to climb up and down things continually - about every hour of her waking moment. :) When you exercise consistently, and push yourself to work longer when you feel the work out isn't hard enough, your body builds endurance to cater to the hard working parts of the body it is pushing. This not only makes your daily life easier, but helps your body work more efficiently as well.
4. Calories are anything you eat, whether stored or not. Excercising burns these into energy, which rids us of uneeded baggage. :-)
5. Even after you exercise, your body continues to burn calories. This makes you feel as if you have more energy. My mom works out to excercise videos early in the mornings, and she says it helps her feel ready for the day. I jog on the tredmill in the afternoons, which refreshes me with energy at the time of day I need it most.
6. As one of my former science books said, "Muscles are machines which perform more efficiently when in use." When you engage in physical exercise, you shrink fat cells and reveal what you have of muscle. While cardiovascular exercise doesn't build as much muscle like weight training would, it does train and build them according to the stress you expose them to. When you have good muscle tone, a state of slight tension in relaxed muscle, it helps you to have good posture - an important element in not only a healthy back, but of proper appearence as well.
7. Exercising strengthens your body and helps it to guard it against sicknesses. Thus, it can save your life!
8. Aerobic excercise increases the number of red blood cells in our body, the cells that carry oxygen, hence increasing our oxygen consumption.e all love to breathe, right?
9. When you exercise, you increase the rate of which you burn energy, or in other words, boost your metabolism. This is very healthy because it keeps things running inside you.
10. Lastly, excercising prevents many diseases. Heart disease, type two diabites and osteoporosis, to name a few. Did you know that all of these have their risks slashed greatly when you consistently exercise? Don't forget obesity; remember those fat cells we shrank. No, you do not have to be as skinny as a toothpick, but there are many benefits to not being extremely overweight, either.
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All in all, exercising is extremely good for our bodies. We were created to move! Let's remember that the earlier we start conciensely making good health choices, the easier it will be to stick to them for the rest of our lives. Let's take care of our "temples" not only in a spiritual way, but phiscally as well!
Friday, March 26, 2010
Grace vs. Law
Thought for the Week:
Things get backward if we start to believe that we must keep God's Law in order to be saved. Instead, we should keep God's Law because we are saved.
Commentary:
This week's Torah portion contains a lot of laws. Exodus 21-23 reads like an ancient legal code. Of the 613 commandments that the sages traditionally derive from the Torah, more than fifty of them are found in this week's portion.
For some reason, many Christian teachers seem to view the laws of the Torah as if they are a bad thing. It is commonly taught that the law is the opposite of grace. You might hear someone say, "We are no longer under the law. We are under grace." The implication is that since we have received the Messiah, we need not concern ourselves with the laws of the Old Testament. We can call this idea "Grace vs. Law."
Let's think about the Grace vs. Law idea. What do we mean when we say that we are not under the law? Does that mean we do not have to keep God's rules? For example, does it mean that we can commit adultery and theft? Of course not. No one would say that. So what does it mean?
The Grace vs. Law concept is derived from the writings of Paul. In his epistles, it seems that Paul pits the two in opposition to each other. He often says things like "Before faith came, we were kept in custody under the law" (Galatians 3:23) and "If you are led by the Spirit, you are not under the Law" (Galatians 5:18). One might misunderstand these statements to mean that Christians do not need to keep God's rules. Of course, that would be absurd. Paul realized that some people might misunderstand his teaching, so he cautioned us not to suppose that grace gives us free license to sin against God.
What shall we say then? Are we to continue in sin so that grace may increase? May it never be! How shall we who died to sin still live in it? (Romans 6:1-2)
Do we then nullify the Law through faith? May it never be! On the contrary, we establish the Law. (Romans 3:31)
If Paul was not teaching believers that they did not have to keep God's rules, what was he talking about? In Paul's day, many of the Jewish believers taught that before Gentiles could be part of the kingdom of heaven, they needed to become Jewish. The idea that a Gentile must become Jewish before being saved is what Paul calls "being under the law." Paul believed that Gentiles became sons of Abraham and part of the people of God through faith in Messiah. They did not need to earn that status by becoming legally Jewish. They did not need to first come"under the law" in order to enter the kingdom.
The Bible does not actually teach the idea of Grace vs. Law. Grace is God's free gift of salvation for those who believe in his Son. Law is His loving instruction for how His people should live. Grace vs. Law is a false dichotomy. They are not opposed to each other. They are meant to work hand in hand.
Monday, March 22, 2010
The Latest...
In the meantime, I've been spending more of my time each day doing school, as I've had a few subjects added to my usual list. One of the "extras" has been reading through the Uncle Eric Series, which is somewhat of a law/economics course. Very good reading material. It's not very challenging reading level wise, but it certainly challenges me in my law and government views! I'm going through the two-book series about the two World Wars, and am feeling like I'm getting a lot out of them. Highly recommended!
Passover is in just one week, and we're hastily finishing up our cleaning. Exodus 12:15 states that we should get all of the unleavened bread out of our home before Passover starts, and my mom likes to make sure that commandment is thoroughly obeyed. :-) Our system is to go through each room in the house; shop-vacing, organizing, Mr. Clean Magic Eraser wiping and ultimately get the room back into tip-top shape. Katherine and I were just talking about how interesting it is that many people are currently spring cleaning. Most likely there's a connection...
I recently participated in a talent show as well, which took lots of preparation time. I had much fun, though, and definitely learned from the experience. The more I sing, the more I love singing. :-)
So what's been going on with all of you? I haven't been able to check up on all the blogs, but it's
nice to hear from you!
Monday, February 1, 2010
How to Make Lip Balm
Wednesday, January 27, 2010
You Are My Sunshine
Sunday, January 17, 2010
Songs I've Been Enjoying
Hosanna
Glory Revealed
Desert Song
Wednesday, January 13, 2010
Being Content While Unmarried
While it is a good and wise choice to prepare for the probable event of getting married, having a home to take care of and children to raise, I believe that it is also good to enjoy and live out life as an unmarried young lady to it's fullest potential. This means being content with being "single": a helper to our parents, a daughter at home, etc. and being happy, satisfied, content with it. There will always be that God-given longing to be married and enjoy the blessing of children in any girl, but I think it is important not to get carried away with the idea that life will be some sort of perfect fantasy once we get married and have our own family. Yes, we hope God will be good in giving us those blessings, are excited about the prospect of them and can't wait to enjoy the fruit of his goodness, but remember ladies: he has also given us this time of singleness!
During this time, what should we as young girls be doing? Preparing for a family? Yes. Helping others? Yes. Furthering our education and Biblical worldview? Yes. Exploring areas of creativity? Yes. All of these activities are well worth your time. Allow me to expand on what I mean.
Preparing for a Family
Like the ant (Prov 6:6-8), we should be storing up "provisions" of experience in the areas of subjection (1 Peter 3:1), child rearing (Prov 22:6) and those that could be used not only in the role of a wife and mother, but in any lifestyle; love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control (Gal 5:22-23). I'm sure you can think of many other areas of growth that would be helpful to work on.
Helping Others
During the time in a young lady's life that she is unmarried, it important for her to realize the impact she can have on those around her. Whether it is aiding a mother with many little ones, doing yard work for an elderly couple, grocery shopping for a disabled person or encouraging younger girls with a Bible study, one has a chance to greatly bless others than almost any time in her life. She is physically and emotionally capable of being of invaluable service to others, yet does not have a husband and children that would naturally put restrictions on her schedule. However, remember that according to Psalm 144:12, a daughter is to be the corner pillar in her home; therefore her main priority should be to serve her immediate family.
Furthering Education and Biblical Worldview
In opposition to what much of the world thinks, when a girl puts herself in subjection to God's mastermind plan for the family structure, she does not become dense and cooperative as an obedient work horse would. Rather, while she is serving her family and those around her, she chooses to educate herself with books and teachings that further her beliefs in the godly lifestyle she has committed herself to.
Exploring Areas of Creativity
While in this stage of singleness, I believe that it is a good thing to find hobbies that challenge the gifts God has given you, help you figure out areas you need to work on (such as patience :), as well as help you define areas that you enjoy. When I stopped doing gymnastics due to issues of modesty and lack of finances, I needed to find something that would fill up the hole. Over a good amount of time I became more involved in writing to pen pals, took up blogging, dipped a little in cake decorating, tried out scrap booking, learned to sew, started knitting, experimented in art and was enrolled in music lessons. While everything that I tried I didn't always like or keep pursuing, I realized there were areas in which I excelled in more than others, and areas that I needed to work on. Many of the hobbies I am participating in now give me a chance to help and minister to others, while also fulfill my sense of creativity.
As I have tried to cover just the main points of things an unmarried young lady can do, I certainly haven't covered everything. There are many good activites and projects that a girl can involve herself in; however, something to guard yourself against is the typical career that many girls choose to seek out. There are many reasons why. For instance, if you have a typical full time job you would probably be under these circumstances: you would not be spending very much time at home; therefore not be able to biblically serve your father, you would be in an enviroment where there would be much unprotected time spent with the opposite sex, you would meet many people who would not exactly have your best intrests in mind, and you would get used to, and maybe even eventually copy, ungodly attitudes or belifes (such as feministic, relitave truth, etc.) All of these things cater to discontenment of being that stay at home daughter, living out her unmarried years, under the protection of her father.
Remember, ladies, there is freedom in living out your life within God's principles, and though it may be hard at first, the more you live for Him the more joy it will bring you. Pray for me as I pray for you!
Note: While these beliefs are consistent with the Bible, I personally am not anyone's authority. If your authority wishes you to follow a different path, it is not my place to say you are in the wrong. If you are choosing to obey them, the Lord will bless you for it.